Codependency vs. Interdependency: Understanding the Difference and Finding Healthier Connections
Learn how to shift from a codependent to an interdependent relationship through open communication, setting boundaries, and possibly therapy.…
What Are Healthy Boundaries and How to Set Them
Healthy boundaries enhance trust and self-care. Prioritize, be clear, and uphold your values. Learn how to set limits. …
Listening to Your Partner’s Feelings: 5 Ways to Show Empathy
Being empathetic toward your partner starts with active listening and making an effort to put yourself in their shoes. Read more about cultivating empathy.…
7 Ways Childhood Trauma Can Affect Your Relationships
Difficulty asking for help, being socially withdrawn can all stem from the effects of childhood trauma. Find out how else trauma can manifest in adulthood. …
What Is Emotional Safety and How to Create It in Your Relationships
You can foster emotional safety in your relationship by getting vulnerable, using nonviolent communication, and more.…
How to Stand Up to a Bully at Work: 5 Tips
Standing up to a bully at work might feel impossible. But tactics like simply asking them to stop or putting concerns in writing might help curb the behavior. …
What Is DARVO? Examples, Tips, and Signs
DARVO is a technique some people use to shift the blame onto others after they’ve been abusive. Learn how to identify DARVO tactics and more. …
How Often Should You Talk in a Long-Distance Relationship?
Open and honest dialogue is key to finding the right communication frequency in a long-distance relationship. Find out how to get on the same page. …
What Is Co-Regulation? Definition and Tips
Making calm eye contact, hugging, speaking in a warm tone of voice, and modelling emotional regulation are all ways you can co-regulate your child, partner, or another adult.…
Gossip Definition: What Is It and How to Manage
Gossiping might seem fun in the moment, but it can hurt feelings and make it harder to build trust. Here’s how to avoid harmful gossip. …