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Research-Backed Advice

Advice based on peer-reviewed research and expert sources.

What Are Your Love Languages? & What the Research Says

Chapman’s theory of love languages isn’t backed by research, but it may still help relationships as a tool to express how we want to love and be loved.…

Are You in a Relationship With a Narcissist? Signs & What to Do

A relationship with someone who has narcissistic tendencies can be hurtful, confusing, and hard to leave. Here are their common patterns and how to get out.…

Alloparenting Benefits, How to Do It, and FAQs

Having a community as a family can positively affect child development. When parents have the support of alloparents, it lessens their caregiving burden.…

How to Heal From A Toxic Relationship & 7 Signs You’re in One

After a toxic partnership, you might still experience fear, distrust, or self-doubt. But building a healthy relationship with the right person is possible.…

Codependency in Relationships: Meaning, Signs, Stages, and More

Codependency in relationships feels like you’re lose yourself serving the needs of others. It’s incredibly common, but can be hard to detect when you’re in it.…

5 Signs of a Backhanded Compliment and How to Respond

A backhanded compliment can include a comparison to a negative standard, false positivity, and not-so-kind intentions. It can leave you feeling bad or weird.…

What Is Breadcrumbing? 10 Signs It’s Happening to You

Being breadcrumbed isn’t just a waste of your time. It can lead to real mental health issues. If you see these signs, it may be time to walk away.…

4 Tips for Staying Emotionally Connected in a Long-Distance Relationship

Learning how to stay emotionally connected in a long-distance relationship is key to making it work. We also share advice on how to create intimacy from afar.…

Don’t Ghost: Here’s a Better Way to End It With Someone

When you ghost instead of breaking up with someone directly, you might do it to spare the other’s feelings. But there are long-term rewards for not ghosting.…

24 Gay-Friendly First Date Ideas for a Safe, Fun Time

Safety is key in queer dating, but drinking doesn’t have to be. Choosing a shared activity can help you make a genuine connection while keeping things playful.…

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