Why Talking to Strangers and Meeting New People Is Scary, and How to Do It Anyway
Starting a conversation with a stranger “in the wild” can be overwhelming. Expert Alaina Provenzano, LCSW, recommends a mindset and a few baby steps to try.…
Friendships
Starting a conversation with a stranger “in the wild” can be overwhelming. Expert Alaina Provenzano, LCSW, recommends a mindset and a few baby steps to try.…
Harvard mindfulness expert Ellen Langer talks about why mindfulness is a powerful way to improve your relationships, and how to harness it.…
Making friends as an adult can be hard, but all it takes is a little effort (and bravery) shares Dr. Marisa G. Franco in this interview. …
We spoke with Yale expert Yusuf Ransome about social isolation and its effects on health — for individuals, neighborhoods, and society.…
Gossiping might seem fun in the moment, but it can hurt feelings and make it harder to build trust. Here’s how to avoid harmful gossip. …
Whatever you do, don’t give them the satisfaction of fighting back. Here are a few methods for how to take the high road, recommended by experts.…
Yes, bullying can happen even in adulthood. Dealing with a bully can be challenging, but it’s possible. Creating boundaries and protecting your emotions are an important part of stopping bullying.…
It can be a trauma response you developed, likely in childhood, in a situation where you were used to avoiding conflict.…
Friends won’t magically come to you out of nowhere. You need to put yourself out there. Here’s how to do it. …
Consider sharing your feelings about the situation in a calm, compassionate manner. But know that they have the final say in what happens next. …