What Is Emotional Regulation? Why It’s Critical for Your Relationships
Emotional regulation is how you manage your feelings — and it shapes the quality of every relationship you have, from romantic to friendships to family.…
How Psychological Flexibility Can Make Your Relationships Better (& Why Inflexibility Can Be Harmful)
Psychological flexibility is the ability to sit with difficult thoughts and still act on what matters. Research links it to better relationships.…
Acceptance and Commitment Therapy (ACT): How It Can Improve Your Life & Relationships
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy where you learn to accept tough situations and feelings, rather than trying to escape them.…
What Is an Open Relationship? Consensual Non-Monogamy (CNM) Explained
An open relationship is a type of romantic relationship between two people in which both agree that it’s OK to have sex with people outside of the relationship. It’s a type of consensual non-monogamy (CNM), an umbrella term for relationships between two or more people in which all partners agree it’s OK for one or…
What Is Kama Muta? ‘The Feels’ Explained, with Examples
Kama muta is the emotional experience of being “touched,” or “moved to tears,” or having “the feels,” evoked by sudden surge in social closeness.…
What Is Self-Esteem? & How to Improve It for Better Relationships
Self-esteem is a complicated concept that has a big impact on your relationships and life satisfaction. Several types of therapy can improve it.…
What Is Narcissism? Signs, Examples, & Causes
In pop culture, “narcissist” means someone who’s insensitive, entitled, and arrogant. But in some people, narcissism is actually a diagnosable personality disorder.…
What Is Emotional Abuse? Signs, Examples, & How to Respond
Emotional abuse is when one person purposely frightens or humiliates another in an effort to control, isolate, or punish them. It can be hard to detect.…
What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
What Is Compassion Fatigue? When Helping People Starts Feeling Bad
Compassion fatigue is intense stress and burnout resulting from helping others over a long period of time. It often happens to people in helping professions.…