intergenerational trauma

ACEs (Adverse Childhood Experiences): Childhood Trauma Factors, Explained

Adverse childhood experiences (ACEs) are potentially traumatic events in childhood that can lead to long-term negative effects on health and well-being.…

What Is Trauma? Causes, Childhood Trauma, and More

Trauma is experiencing one or more intensely disturbing or threatening events that lead to long-lasting negative changes in how you act, think, or feel.…

How to Break the Cycle of Generational Trauma: Expert Q&A

You can short-circuit generational trauma so it doesn’t run your life or pass on to your kids, but it requires a lot of courage, self-reflection, and work.…