How Psychological Flexibility Can Make Your Relationships Better (& Why Inflexibility Can Be Harmful)
Psychological flexibility is the ability to sit with difficult thoughts and still act on what matters. Research links it to better relationships.…
Acceptance and Commitment Therapy (ACT): How It Can Improve Your Life & Relationships
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy where you learn to accept tough situations and feelings, rather than trying to escape them.…
My 6 Takeaways from ‘Adult Children of Emotionally Immature Parents’ as a Therapist
Adult children can spend years trying to make sense of an emotionally immature parent, their own feelings about this challenging person, and what to do.…
How to Heal From A Toxic Relationship & 7 Signs You’re in One
After a toxic partnership, you might still experience fear, distrust, or self-doubt. But building a healthy relationship with the right person is possible.…
Relationship Advice for Men: Where to Start
Good communication can keep your relationship strong. But how? Here are some issues my clients face and how to handle them.…
How Couples Therapy Works
Couples therapy will probably involve some tough moments. But it might involve happy, playful moments, too. …