What Is Emotional Abuse? Signs, Examples, & How to Respond
Emotional abuse is when one person purposely frightens or humiliates another in an effort to control, isolate, or punish them. It can be hard to detect.…
What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
What Is Compassion? Don’t Call It ‘Soft’
Compassion is caring about someone who’s suffering, plus a desire to help — even if you don’t like them. It’s not the same as kindness, empathy, or pity.…
What Is Empathy? The Gift of Sharing Others’ Emotions
Empathy feels like sharing someone else’s emotional state and understanding their perspective. It’s a key driver of cooperation and positive relationships.…
What Is Attachment in Relationships? Secure vs. Insecure
Attachment is the bond you formed with your parents or primary caregivers as an infant. Your attachment style can deeply affect your relationships as an adult.…
What Is Secondary Trauma? Who Gets It, Symptoms, and More
Secondary trauma is a negative reaction, often similar to PTSD, that can happen in anyone upon learning about traumatic experiences of others.…
What Is Stockholm Syndrome? Defending the Perpetrator
Stockholm syndrome is when a person who has been abused develops an emotional attachment and sometimes positive feelings toward the person who abused them.…
ACEs (Adverse Childhood Experiences): Childhood Trauma Factors, Explained
Adverse childhood experiences (ACEs) are potentially traumatic events in childhood that can lead to long-term negative effects on health and well-being.…
What Is Trauma? Causes, Childhood Trauma, and More
Trauma is experiencing one or more intensely disturbing or threatening events that lead to long-lasting negative changes in how you act, think, or feel.…
What Is Trauma Dumping? Why It Can Be Harmful
Trauma dumping is when one person shares a story about a traumatic situation they went through without consent from or consideration for the listener.…