What Is Emotional Regulation? Why It’s Critical for Your Relationships
Emotional regulation is how you manage your feelings — and it shapes the quality of every relationship you have, from romantic to friendships to family.…
How Psychological Flexibility Can Make Your Relationships Better (& Why Inflexibility Can Be Harmful)
Psychological flexibility is the ability to sit with difficult thoughts and still act on what matters. Research links it to better relationships.…
Acceptance and Commitment Therapy (ACT): How It Can Improve Your Life & Relationships
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy where you learn to accept tough situations and feelings, rather than trying to escape them.…
What Is an Open Relationship? Consensual Non-Monogamy (CNM) Explained
An open relationship is a type of romantic relationship between two people in which both agree that it’s OK to have sex with people outside of the relationship. It’s a type of consensual non-monogamy (CNM), an umbrella term for relationships between two or more people in which all partners agree it’s OK for one or…
What Is Kama Muta? ‘The Feels’ Explained, with Examples
Kama muta is the emotional experience of being “touched,” or “moved to tears,” or having “the feels,” evoked by sudden surge in social closeness.…
What Is Self-Esteem? & How to Improve It for Better Relationships
Self-esteem is a complicated concept that has a big impact on your relationships and life satisfaction. Several types of therapy can improve it.…
14 Books for Better Conflict Resolution in Your Love, Family, and Work Relationships
Conflict resolution is key to healthy relationships. Here are our top books on how to manage it with an intimate partner, family members, and work colleagues.…
What’s Your Attachment Style? How Knowing It Can Help Your Relationships
Knowing your attachment style can help you identify harmful behavior patterns in your relationships, understand why you have them, and find ways to change.…
6 Takeaways from It’s Not You by Ramani Durvasula
It’s Not You is a guide for those overshadowed by a person with narcissism, exploring how to let go of self-blame and reframe the way you see the relationship.…
How Your Childhood Shapes Your Attachment Style: Expert Q&A
Katie Tsitaridis talks about attachment styles, their origins, and how understanding yours can help you improve your relationships.…