6 Takeaways from It’s Not You by Ramani Durvasula
It’s Not You is a guide for those overshadowed by a person with narcissism, exploring how to let go of self-blame and reframe the way you see the relationship.…
What Are Your Love Languages? & What the Research Says
Chapman’s theory of love languages isn’t backed by research, but it may still help relationships as a tool to express how we want to love and be loved.…
Are You in a Relationship With a Narcissist? Signs & What to Do
A relationship with someone who has narcissistic tendencies can be hurtful, confusing, and hard to leave. Here are their common patterns and how to get out.…
What Is Narcissism? Signs, Examples, & Causes
In pop culture, “narcissist” means someone who’s insensitive, entitled, and arrogant. But in some people, narcissism is actually a diagnosable personality disorder.…
Why Jealousy Isn’t Always a Bad Thing & How to Harness It
People associate jealousy with insecurity and possessiveness. But what if you could harness it to learn more about yourself and improve your relationships?…
5 Takeaways from All the Way to the River by Elizabeth Gilbert
Elizabeth Gilbert’s memoir All the Way to the River: Love, Loss and Liberation details what happens if you stop running from yourself.…
What Is Emotional Abuse? Signs, Examples, & How to Respond
Emotional abuse is when one person purposely frightens or humiliates another in an effort to control, isolate, or punish them. It can be hard to detect.…
What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
What Is Compassion? Don’t Call It ‘Soft’
Compassion is caring about someone who’s suffering, plus a desire to help — even if you don’t like them. It’s not the same as kindness, empathy, or pity.…
What Is Empathy? The Gift of Sharing Others’ Emotions
Empathy feels like sharing someone else’s emotional state and understanding their perspective. It’s a key driver of cooperation and positive relationships.…