Love vs. Codependency: How to Trust Yourself
It can be hard to tell a healthy loving relationship apart from codependency, especially if you’re trying to avoid harmful old patterns. Here’s what to know.…
How to Break the Cycle of Generational Trauma: Expert Q&A
You can short-circuit generational trauma so it doesn’t run your life or pass on to your kids, but it requires a lot of courage, self-reflection, and work.…
Codependency vs. Interdependency: Understanding the Difference and Finding Healthier Connections
Learn how to shift from a codependent to an interdependent relationship through open communication, setting boundaries, and possibly therapy.…
Why Talking to Strangers and Meeting New People Is Scary, and How to Do It Anyway
Starting a conversation with a stranger “in the wild” can be overwhelming. Expert Alaina Provenzano, LCSW, recommends a mindset and a few baby steps to try.…
What Are Healthy Boundaries and How to Set Them
Healthy boundaries enhance trust and self-care. Prioritize, be clear, and uphold your values. Learn how to set limits. …
10 Best Valentine’s Day Gifts for Candy Lovers
Discover unique gifts for candy lovers, from luxury treats to subscription boxes to candy-related ideas sure to delight!…
9 Best Kinky Valentine’s Gifts for Her, Him, and Them
Spice up Valentine’s Day with a kinky gift! Explore exciting options like nipple clamps, wax candles, and games for her, him, and them. …
Mindfulness and Relationships: Expert Q&A with Ellen Langer
Harvard mindfulness expert Ellen Langer talks about why mindfulness is a powerful way to improve your relationships, and how to harness it.…
Feeling Disconnected: AI, Social Isolation, Block Parties, and Health
We spoke with Yale expert Yusuf Ransome about social isolation and its effects on health — for individuals, neighborhoods, and society.…
10 Principles of Emotional Responsibility I’m Teaching My Kids
When one person blames another for their own feelings or behavior, it’s unjust and can lead to conflict. Here’s how I teach my kids how to “stay in your lane.”…