What Is Compassion? Don’t Call It ‘Soft’
Compassion is caring about someone who’s suffering, plus a desire to help — even if you don’t like them. It’s not the same as kindness, empathy, or pity.…
What Is Empathy? The Gift of Sharing Others’ Emotions
Empathy feels like sharing someone else’s emotional state and understanding their perspective. It’s a key driver of cooperation and positive relationships.…
What Is Attachment in Relationships? Secure vs. Insecure
Attachment is the bond you formed with your parents or primary caregivers as an infant. Your attachment style can deeply affect your relationships as an adult.…
What Is Secondary Trauma? Who Gets It, Symptoms, and More
Secondary trauma is a negative reaction, often similar to PTSD, that can happen in anyone upon learning about traumatic experiences of others.…
What Is Stockholm Syndrome? Defending the Perpetrator
Stockholm syndrome is when a person who has been abused develops an emotional attachment and sometimes positive feelings toward the person who abused them.…
ACEs (Adverse Childhood Experiences): Childhood Trauma Factors, Explained
Adverse childhood experiences (ACEs) are potentially traumatic events in childhood that can lead to long-term negative effects on health and well-being.…
What Is Trauma? Causes, Childhood Trauma, and More
Trauma is experiencing one or more intensely disturbing or threatening events that lead to long-lasting negative changes in how you act, think, or feel.…
What Is Trauma Dumping? Why It Can Be Harmful
Trauma dumping is when one person shares a story about a traumatic situation they went through without consent from or consideration for the listener.…
What Is Inner Child Work? Reparenting Yourself for Better Well-Being
In inner child work, the patient learns to talk their own inner child through painful childhood memories and harmful core beliefs with kindness and compassion. …
What Is Oxytocin? The Love Hormone, Explained
Oxytocin is a hormone that can make us feel good around other people, but its effects are complicated. It’s involved in love, sex, social bonding, and more.…