What Is Attachment in Relationships? Secure vs. Insecure
Attachment is the bond you formed with your parents or primary caregivers as an infant. Your attachment style can deeply affect your relationships as an adult.…
What Is Authoritarian Parenting? ‘My Way or the Highway’
In authoritarian parenting, parents closely control their children’s behavior, but discourage open communication, and aren’t warm or emotionally responsive.…
ACEs (Adverse Childhood Experiences): Childhood Trauma Factors, Explained
Adverse childhood experiences (ACEs) are potentially traumatic events in childhood that can lead to long-term negative effects on health and well-being.…
What Is Trauma? Causes, Childhood Trauma, and More
Trauma is experiencing one or more intensely disturbing or threatening events that lead to long-lasting negative changes in how you act, think, or feel.…
What Is Trauma Dumping? Why It Can Be Harmful
Trauma dumping is when one person shares a story about a traumatic situation they went through without consent from or consideration for the listener.…
What Is Inner Child Work? Reparenting Yourself for Better Well-Being
In inner child work, the patient learns to talk their own inner child through painful childhood memories and harmful core beliefs with kindness and compassion. …
How to Heal From A Toxic Relationship & 7 Signs You’re in One
After a toxic partnership, you might still experience fear, distrust, or self-doubt. But building a healthy relationship with the right person is possible.…
Codependency in Relationships: Meaning, Signs, Stages, and More
Codependency in relationships feels like you’re lose yourself serving the needs of others. It’s incredibly common, but can be hard to detect when you’re in it.…
How to Break the Cycle of Generational Trauma: Expert Q&A
You can short-circuit generational trauma so it doesn’t run your life or pass on to your kids, but it requires a lot of courage, self-reflection, and work.…
7 Ways Childhood Trauma Can Affect Your Relationships
Difficulty asking for help, being socially withdrawn can all stem from the effects of childhood trauma. Find out how else trauma can manifest in adulthood. …