What Is Inner Child Work? Reparenting Yourself for Better Well-Being
In inner child work, the patient learns to talk their own inner child through painful childhood memories and harmful core beliefs with kindness and compassion. …
How to Heal From A Toxic Relationship & 7 Signs You’re in One
After a toxic partnership, you might still experience fear, distrust, or self-doubt. But building a healthy relationship with the right person is possible.…
Codependency in Relationships: Meaning, Signs, Stages, and More
Codependency in relationships feels like you’re lose yourself serving the needs of others. It’s incredibly common, but can be hard to detect when you’re in it.…
How to Break the Cycle of Generational Trauma: Expert Q&A
You can short-circuit generational trauma so it doesn’t run your life or pass on to your kids, but it requires a lot of courage, self-reflection, and work.…
7 Ways Childhood Trauma Can Affect Your Relationships
Difficulty asking for help, being socially withdrawn can all stem from the effects of childhood trauma. Find out how else trauma can manifest in adulthood. …
What Is Codependency? Codependent Relationships, Explained
Codependent relationships can be harmful over time, leading to low self-esteem, depression, and feeling like you’re losing yourself to serve another person.…