What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
7 Ways Childhood Trauma Can Affect Your Relationships
Difficulty asking for help, being socially withdrawn can all stem from the effects of childhood trauma. Find out how else trauma can manifest in adulthood. …
This is What a Toxic Relationship Feels Like: 4 Signs
The signs may vary depending on the situation. But one major red flag is if your partner is controlling or makes you feel bad about yourself. …
3 Tips for Healthy Conflict Resolution in Relationships
Having conflict doesn’t mean your relationship is doomed. Solving issues together and finding common ground is key. …