What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
5 Losing and 5 Winning Relationship Strategies
Could your response to conflict be hurting your relationship? Learn what losing strategies look like and skills to practice to foster understanding and connection between you and your partner. …
How Reparenting Your Inner Child Helps Your Relationship
Some of the most powerful times of transformation — personally and in your relationship — can come when you connect with the hurt child parts inside of you.…
Relationship Advice for Men: Where to Start
Good communication can keep your relationship strong. But how? Here are some issues my clients face and how to handle them.…
3 Tips for Healthy Conflict Resolution in Relationships
Having conflict doesn’t mean your relationship is doomed. Solving issues together and finding common ground is key. …