What Is Emotional Regulation? Why It’s Critical for Your Relationships
Emotional regulation is how you manage your feelings — and it shapes the quality of every relationship you have, from romantic to friendships to family.…
14 Books for Better Conflict Resolution in Your Love, Family, and Work Relationships
Conflict resolution is key to healthy relationships. Here are our top books on how to manage it with an intimate partner, family members, and work colleagues.…
How Your Childhood Shapes Your Attachment Style: Expert Q&A
Katie Tsitaridis talks about attachment styles, their origins, and how understanding yours can help you improve your relationships.…
What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
7 Ways Childhood Trauma Can Affect Your Relationships
Difficulty asking for help, being socially withdrawn can all stem from the effects of childhood trauma. Find out how else trauma can manifest in adulthood. …
This is What a Toxic Relationship Feels Like: 4 Signs
The signs may vary depending on the situation. But one major red flag is if your partner is controlling or makes you feel bad about yourself. …
3 Tips for Healthy Conflict Resolution in Relationships
Having conflict doesn’t mean your relationship is doomed. Solving issues together and finding common ground is key. …