What Is Emotional Regulation? Why It’s Critical for Your Relationships
Emotional regulation is how you manage your feelings — and it shapes the quality of every relationship you have, from romantic to friendships to family.…
Acceptance and Commitment Therapy (ACT): How It Can Improve Your Life & Relationships
Acceptance and Commitment Therapy (ACT) is a type of psychotherapy where you learn to accept tough situations and feelings, rather than trying to escape them.…
14 Books for Better Conflict Resolution in Your Love, Family, and Work Relationships
Conflict resolution is key to healthy relationships. Here are our top books on how to manage it with an intimate partner, family members, and work colleagues.…
How to Deal with Weaponized Incompetence in Your Relationship: Expert Q&A
Psychologist and couples therapist Bevin Campbell answers questions about weaponized incompetence in relationships and how to deal with it.…
What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
The Best Online Couples Therapy of 2025
Couple’s therapy can help you find a way forward with your partner when issues feel insurmountable. And online therapy can be just as effective as in-person.…
Love vs. Codependency: How to Trust Yourself
It can be hard to tell a healthy loving relationship apart from codependency, especially if you’re trying to avoid harmful old patterns. Here’s what to know.…
How “Core Negative Image” Work Can Improve Your Relationship
The “Core Negative Image” (CNI) is a powerful relationship tool you can use to talk with your partner about your worst versions of each other. It can be a game changer.…
How to Prep For Your First Marriage Counseling Session
Marriage counseling isn’t just for couples having problems. Discussing expectations with your partner beforehand can help you get the most out of your therapy sessions. …
How Couples Therapy Works
Couples therapy will probably involve some tough moments. But it might involve happy, playful moments, too. …