Is Purity Culture Negatively Impacting Your Sex Life?
Growing up, purity culture wasn’t just a belief system. It was the air I breathed. But as I grew older, I began to question what I had been taught about sex.…
7 Ways Childhood Trauma Can Affect Your Relationships
Difficulty asking for help, being socially withdrawn can all stem from the effects of childhood trauma. Find out how else trauma can manifest in adulthood. …
How Couples Therapy Works
Couples therapy will probably involve some tough moments. But it might involve happy, playful moments, too. …
3 Tips for Healthy Conflict Resolution in Relationships
Having conflict doesn’t mean your relationship is doomed. Solving issues together and finding common ground is key. …
‘We’re Not Really Strangers’ Card Game Review
We’re Not Really Strangers is a great way to create deeper connection, as long as you’re willing to put in the work. …
6 Tips for a Healthy Relationship: Manage Conflict and More
Knowing your own triggers and setting boundaries is key to preventing and dealing with conflict. …
How to Have a Good Long-Distance Relationship
Like any relationship, long-distance requires a combination of clear expectations and intention, and fun. …
The Top 5 Relationship Questions I Get Asked as a Therapist (and My Answers)
Here are some common questions I hear in my work as a therapist, with my answers sharing how I’ve come to make sense of these challenges.…