What Is Emotional Regulation? Why It’s Critical for Your Relationships
Emotional regulation is how you manage your feelings — and it shapes the quality of every relationship you have, from romantic to friendships to family.…
How Psychological Flexibility Can Make Your Relationships Better (& Why Inflexibility Can Be Harmful)
Psychological flexibility is the ability to sit with difficult thoughts and still act on what matters. Research links it to better relationships.…
What Is Self-Esteem? & How to Improve It for Better Relationships
Self-esteem is a complicated concept that has a big impact on your relationships and life satisfaction. Several types of therapy can improve it.…
14 Books for Better Conflict Resolution in Your Love, Family, and Work Relationships
Conflict resolution is key to healthy relationships. Here are our top books on how to manage it with an intimate partner, family members, and work colleagues.…
6 Takeaways from It’s Not You by Ramani Durvasula
It’s Not You is a guide for those overshadowed by a person with narcissism, exploring how to let go of self-blame and reframe the way you see the relationship.…
How Your Childhood Shapes Your Attachment Style: Expert Q&A
Katie Tsitaridis talks about attachment styles, their origins, and how understanding yours can help you improve your relationships.…
How to Deal with Weaponized Incompetence in Your Relationship: Expert Q&A
Psychologist and couples therapist Bevin Campbell answers questions about weaponized incompetence in relationships and how to deal with it.…
What Are Your Love Languages? & What the Research Says
Chapman’s theory of love languages isn’t backed by research, but it may still help relationships as a tool to express how we want to love and be loved.…
Are You in a Relationship With a Narcissist? Signs & What to Do
A relationship with someone who has narcissistic tendencies can be hurtful, confusing, and hard to leave. Here are their common patterns and how to get out.…
Why Jealousy Isn’t Always a Bad Thing & How to Harness It
People associate jealousy with insecurity and possessiveness. But what if you could harness it to learn more about yourself and improve your relationships?…