How Your Childhood Shapes Your Attachment Style: Expert Q&A
Katie Tsitaridis talks about attachment styles, their origins, and how understanding yours can help you improve your relationships.…
How to Deal with Weaponized Incompetence in Your Relationship: Expert Q&A
Psychologist and couples therapist Bevin Campbell answers questions about weaponized incompetence in relationships and how to deal with it.…
Why Jealousy Isn’t Always a Bad Thing & How to Harness It
People associate jealousy with insecurity and possessiveness. But what if you could harness it to learn more about yourself and improve your relationships?…
Is Purity Culture Negatively Impacting Your Sex Life?
Growing up, purity culture wasn’t just a belief system. It was the air I breathed. But as I grew older, I began to question what I had been taught about sex.…
How to Talk About Sex with a Partner: Before, During, and After
Sharing vulnerable emotions during sex may feel risky, but taking these risks together is exactly what can increase sexual desire and intimacy.…
How to Find Your Chosen Family: Q&A with Dawn O. Braithwaite
Dr. Dawn O. Braithwaite talks about the concept of chosen family, what makes one, where to find yours, and why it’s important to use your language carefully.…
How Painful Sex from Vaginismus Is Connected to Anxiety and People Pleasing
Mental health, culture, and relationship well-being can all play a role in painful sex for women. Erin Davidson digs into causes and treatments.…
How to Break the Cycle of Generational Trauma: Expert Q&A
You can short-circuit generational trauma so it doesn’t run your life or pass on to your kids, but it requires a lot of courage, self-reflection, and work.…
Why Talking to Strangers and Meeting New People Is Scary, and How to Do It Anyway
Starting a conversation with a stranger “in the wild” can be overwhelming. Expert Alaina Provenzano, LCSW, recommends a mindset and a few baby steps to try.…
How to Deal with Difficult Family Members During the Holidays
Dealing with difficult family members during the holidays is all about getting uncomfortable, says expert Caleb Birkhoff. Read more in our interview. …