Mindfulness and Relationships: Expert Q&A with Ellen Langer
Harvard mindfulness expert Ellen Langer talks about why mindfulness is a powerful way to improve your relationships, and how to harness it.…
Feeling Disconnected: AI, Social Isolation, Block Parties, and Health
We spoke with Yale expert Yusuf Ransome about social isolation and its effects on health — for individuals, neighborhoods, and society.…
How “Core Negative Image” Work Can Improve Your Relationship
The “Core Negative Image” (CNI) is a powerful relationship tool you can use to talk with your partner about your worst versions of each other. It can be a game changer.…
5 Losing and 5 Winning Relationship Strategies
Could your response to conflict be hurting your relationship? Learn what losing strategies look like and skills to practice to foster understanding and connection between you and your partner. …
How Does Chronic Illness Impact Relationships? Plus, What to Do
Discover how chronic illness reshapes love and connections, pushing relationships to new depths of understanding and empathy.…
8 Signs That Couples Therapy Is Making Your Life Better
If you said “healthy boundaries,” you’re right! But do you know the other ways to tell your hard work at couples therapy is paying off?…
How Reparenting Your Inner Child Helps Your Relationship
Some of the most powerful times of transformation — personally and in your relationship — can come when you connect with the hurt child parts inside of you.…
How to Be a Better Communicator Using the Feedback Wheel
Learn to use the Feedback Wheel to navigate difficult conversations with your partner and be a better communicator. Hint: It’s not about who’s “right.”…
Why Taking Time Outs is the Most Important Skill for Couples
Our partners can trigger us. If that feels like an understatement, you’re not alone. People often choose partners who hit their sensitive spots.…
Burnt Out from Dating? 4 Healthier Ways to Look for Love
Dating to help yourself feel better can lead to decisions you regret later. Instead, expert Erin Davidson recommends ways to stay true to yourself.…