How to Break the Cycle of Generational Trauma: Expert Q&A
You can short-circuit generational trauma so it doesn’t run your life or pass on to your kids, but it requires a lot of courage, self-reflection, and work.…
What Is Generational Trauma? Definition, Causes, and More
Generational trauma is trauma that’s passed down from parents to children. It can continue to be passed down from generation to generation.…
What Is DARVO? Examples, Tips, and Signs
DARVO is a technique some people use to shift the blame onto others after they’ve been abusive. Learn how to identify DARVO tactics and more. …
How to Deal with Difficult Family Members During the Holidays
Dealing with difficult family members during the holidays is all about getting uncomfortable, says expert Caleb Birkhoff. Read more in our interview. …
Mindfulness and Relationships: Expert Q&A with Ellen Langer
Harvard mindfulness expert Ellen Langer talks about why mindfulness is a powerful way to improve your relationships, and how to harness it.…
10 Principles of Emotional Responsibility I’m Teaching My Kids
When one person blames another for their own feelings or behavior, it’s unjust and can lead to conflict. Here’s how I teach my kids how to “stay in your lane.”…
What Is Co-Regulation? Definition and Tips
Making calm eye contact, hugging, speaking in a warm tone of voice, and modelling emotional regulation are all ways you can co-regulate your child, partner, or another adult.…
17 Inclusive Children’s Books About Diverse Families
From multiracial households to LGBTQ+ parents, these stories foster understanding and inclusivity, enhancing young readers’ perspectives. …
What Are Unhealthy Boundaries? 4 Examples
Unhealthy boundaries can take a toll on your mental health and relationships. Creating healthy ones can prevent stress and resentment. Learn how. …
Which Parenting Style Is Most Encouraged in Modern America?
Think strict parenting gets the best results? Nope. Here’s why experts recommend authoritative (not authoritarian) parenting.…