10 Principles of Emotional Responsibility I’m Teaching My Kids
When one person blames another for their own feelings or behavior, it’s unjust and can lead to conflict. Here’s how I teach my kids how to “stay in your lane.”…
What Is Codependency? Codependent Relationships, Explained
Codependent relationships can be harmful over time, leading to low self-esteem, depression, and feeling like you’re losing yourself to serve another person.…
9 First Date Flirting Tips, Backed by Research
Flirting can be super subtle. The tactics you choose may depend on your and your dates gender(s) and whether you’re looking for a fling or longer term love.…
Why Self-Compassion Is Key for Your Relationships: Interview with Kristin Neff
Learning to be more self-compassionate can help you and your relationships in some surprising ways, explains expert Kristin Neff.…
Reading Literary Fiction May Make You More Emotionally Intelligent
But popular fiction may not have the same benefits.…
Your Co-Parent’s Bad Boss May Impact You More Than You Think
A study found a person’s feelings about their boss seemed to have a major knock-on effect on their co-parent, affecting their performance at work and with the kids.…