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research-backed advice

5 Reasons People Cheat in Long-Distance Relationships

Reasons people cheat in long-distance relationships include lack of physical intimacy, need for emotional connection, poor communication, and low self-esteem.…

3 Tips for Dating Someone Who Lives With Their Ex

If you’re dating someone who lives with their ex, there are 3 things experts recommend doing: be cautious, express your concerns, and trust your instincts. …

What Is Gaslighting? Examples and How to Protect Yourself

Gaslighting is emotional abuse that manipulates someone into questioning their reality, memory or perceptions. It can lead to a reliance on the gaslighter.…

Gossip Definition: What Is It and How to Manage

Gossiping might seem fun in the moment, but it can hurt feelings and make it harder to build trust. Here’s how to avoid harmful gossip. …

What Kills Long-Distance Relationships? Plus What to Do

Long distance relationships can be fulfiling, but these common problems spell trouble, according to relationship therapist Jaime Bronstein.…

How to Get a Bully to Leave You Alone: 5 Tips

Yes, bullying can happen even in adulthood. Dealing with a bully can be challenging, but it’s possible. Creating boundaries and protecting your emotions are an important part of stopping bullying.…

How to Prep For Your First Marriage Counseling Session

Marriage counseling isn’t just for couples having problems. Discussing expectations with your partner beforehand can help you get the most out of your therapy sessions. …

Are You the Caretaker in a Codependent Relationship?

Being in a relationship requires some give and take. If you tend to give more than you receive, you might be enabling a codependent relationship.…

How Couples Therapy Works

Couples therapy will probably involve some tough moments. But it might involve happy, playful moments, too. …

This is What a Toxic Relationship Feels Like: 4 Signs

The signs may vary depending on the situation. But one major red flag is if your partner is controlling or makes you feel bad about yourself. …

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