What Is Emotional Abuse? Signs, Examples, & How to Respond
Emotional abuse is when one person purposely frightens or humiliates another in an effort to control, isolate, or punish them. It can be hard to detect.…
What Is Fight-or-Flight? & How to Get Out of It
Fight-or-flight is a sudden, whole-body state of fear, vigilance, or readiness people experience when they perceive a threat or have traumatic memories.…
What Is Compassion Fatigue? When Helping People Starts Feeling Bad
Compassion fatigue is intense stress and burnout resulting from helping others over a long period of time. It often happens to people in helping professions.…
What Is Compassion? Don’t Call It ‘Soft’
Compassion is caring about someone who’s suffering, plus a desire to help — even if you don’t like them. It’s not the same as kindness, empathy, or pity.…
What Is Empathy? The Gift of Sharing Others’ Emotions
Empathy feels like sharing someone else’s emotional state and understanding their perspective. It’s a key driver of cooperation and positive relationships.…
What Is Attachment in Relationships? Secure vs. Insecure
Attachment is the bond you formed with your parents or primary caregivers as an infant. Your attachment style can deeply affect your relationships as an adult.…
What Is Authoritative Parenting? Setting Boundaries with Love
Authoritative parenting is when a parent sets clear rules and maintains discipline and guidance while also giving their child lots of warmth and affection.…
What Is Authoritarian Parenting? ‘My Way or the Highway’
In authoritarian parenting, parents closely control their children’s behavior, but discourage open communication, and aren’t warm or emotionally responsive.…
What Is Permissive Parenting? Lots of Love, No Boundaries
Permissive parenting is a parenting style in which parents or caregivers are warm and loving, but don’t set or enforce many rules or boundaries for their child.…
What Is Secondary Trauma? Who Gets It, Symptoms, and More
Secondary trauma is a negative reaction, often similar to PTSD, that can happen in anyone upon learning about traumatic experiences of others.…